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|Main » ANDROID APPLICATIONS » ANDROID APPS » Fitness|
Address Stress v1.8 Unlocked
Address Stress v1.8 Unlocked
Size : 20,86 Gb
The ‘Address Stress’ 14-Day Program can change the way you think about stress, and help you reduce it in a simple, scientific and enjoyable way.
The program is 100% self supported and can be started at a time that suits you.
In as little as 30 minutes a day, over two short weeks… you can learn a set of skills and strategies with the power to bring greater balance, calm and clarity into your daily life.
Breaking the cycle of modern stress may be just a click away!
Address your stress with this simple but powerful relaxation app.
The Address Stress relaxation exercises use a combination of soothing sounds and guided breathing to help settle your body and calm your mind.
The exercises are designed to be accessible anywhere, anytime you have a few moments spare to unwind.
Based on scientific principals, the Address Stress Exercises can bring the benefits of profound relaxation to beginners and experts alike. All you have to do is sit comfortably, close your eyes and be guided by the App.
It’s that simple!
What is Stress
WHAT-BOXStress is not floating around in the air. It’s your body’s internal response to a perceived threat to your wellbeing.
Regardless of whether this ‘threat’ requires a physical or thoughtful response, your body automatically prepares to defend itself.
This primal reaction is a physical one and is often referred to as the ‘fight or flight’ response.
These physiological responses were crucial to our ancestors’ survival in the wild and they are still useful to us on rare occasions today. More frequently, however, they now represent an overreaction to modern challenges that often don’t require a physical response at all.
What the ‘threats’ of today lack in physical danger to our bodies they make up for in sheer diversity and quantity. As a result we can find ourselves in a more or less constant state of ‘red alert’.
In this state our bodies are not operating efficiently. You see, the stress response holds a kill switch for many of the essential processes that keep us healthy and well balanced. A stressed body has little time to attend to the critical functions of rest, repair and regeneration..
Why is Stress an Issue
WHY-BOXWhat would you do if you knew there was a condition going around your neighbourhood that was thought by experts to contribute to over ¾ of all trips to the doctor?
Would you do nothing and hope that you are lucky enough to avoid it, or would you try to learn about this ‘epidemic’ so you could protect your health and wellbeing?
While it’s sometimes nice to feel like a part of the crowd, it’s unlikely you’d choose to simply stick your head in the sand. In fact, if you are reading this we can already tell that you’re no ostrich!
It’s not a stretch to consider stress as a health issue of epidemic proportion.
The American Psychological Association recently reported that seven out of ten people surveyed viewed stress to have a significant impact on their physical health. That’s more than two thirds of ALL respondents. In fact, a significant majority reported their stress levels to be rising while one in five people classed their stress levels as extreme.2 This is not just an American problem.
Some of the symptoms of stress that are most often reported worldwide are illustrated in the diagram above.
These are all symptoms of a body living in a subconscious state of red alert, and are just the tip of a concerning iceberg.
Spending too much time in this state can seriously compromise your health, vitality and wellbeing.
How Can You Address Stress
HOW-BOXCalm your mind, relax your body and powerful things can happen.
When in a state of calm, the mind suspends its ‘red alert’ broadcast. In this state the body will switch its attention from ‘punching at shadows’ to the crucial functions of Repair, Rebalance and Regeneration.
When you are in a calm state, the stress response and its symptoms retreat to the sidelines.
In today’s world it’s quite simply not practical to remove all the potential sources of your stress. However, it is possible to teach yourself how to gain a better control and understanding of your stress response, regardless of its source.
Learning how to relax, calm the mind and settle the body is a valuable life skill and a critical part of understanding ‘How to Address Stress’.
Additionally, being able to identify the issues and environments that cause us to mentally misdiagnose common challenges as physical threats is a key cornerstone of successful stress management.
Updated December 26, 2016
Requires Android 4.1 and up
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